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Boot Camp Style! $100 Unlimited for a month
$60 Monthly for 3 days a week
30 Minute Classes
Monday - Thursday 5:15pm
Monday, Tuesday & Thursday 6:00pm
No classes on Friday or Saturday
Sunday 10:00am
What types of exercises are included in the program?
Exercises include: calisthenics, short distance running/walking, body weight
resistance training, strength training, jumping rope, crunches, obstacle courses,
PAR courses, hill running/walking, agility and power drills, sports drills, medicine
ball work, stair climbing, partner drills, and much more.
Where else can you have this much fun?
- Motivating Sessions
- Personal Assessment
- Goal Setting
- Nutrition Plan & Guidelines
- "Homework" Exercises & Much More!
Circuit Training
What is Circuit Training?
This circuit training is a combination of high-intensity aerobics and
resistance training designed to be easy to follow, give you a great
workout, and target fat loss, muscle building and heart-lung fitness. An
exercise "circuit" is one completion of all prescribed exercises in the
program; the idea being that when one circuit is complete, you start at
the first exercise again for another circuit. Traditionally, the time
between exercises in circuit training is short, often with rapid
movement to the next exercise. My program has only five exercises.
Muscle groups targeted: shoulders, arms, back, legs, butt, abdominals
A strong and etched midsection is something anyone strives to achieve
and are the signs of a well trained body. In order for this to be a reality it
is important to challenge the midsection while simultaneously burning
fat. When using a moderate set range (3-4 sets), high reps (15-20), and a
low rest count (15-30 seconds) this can happen.
This program is designed to facilitate muscle growth while increasing
the metabolism.
Turbo Kick
Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple
dance moves with music that makes you want to move it! You’ll love
having fun and losing weight. It won’t even seem like you’re working
out. Each class include workouts that help you lose inches and get the
body you have always dreamed about.
This distinctive exercise program burns up to 1,000 calories per hour.
Hundreds of people worldwide have used this very program to lose
thousands of pounds. Plus, they have had FUN doing it!
The unique Turbo Kick® movement patterns, combinations and
techniques work together to give YOU the ultimate cardiovascular
workout that will melt fat and reshape your body! Each full body workout
consists of a sport specific warm-up, higher paced intervals, easy to
follow combinations, kickboxing specific strength/endurance training
and a mind/body like cool-down designed to maximize weight loss! No
equipment is necessary.
The Girls Locker Room
InsanityTransform your body in 60 days with the most intense
workout program. We are doing this workout at 6:30am Mon - Fri at The
ChaLEAN ExtremeBurn up to 60% of your body fat
and see visible results every 30 days with Chalene's lean phasing system.
10 Minute TrainerGet incredible results in just 10
minutes with Tony Horton's breakthrough program
P90XGet ripped in 90 days with Tony Horton's 12 extreme workouts
using the science of "Muscle Confusion."
Turbo JamKickboxing and body-sculpting workouts set to the
hottest dance music . . . get ready to rock your workout!
workout program. We are doing this workout at 6:30am Mon - Fri at The
ChaLEAN ExtremeBurn up to 60% of your body fat
and see visible results every 30 days with Chalene's lean phasing system.
10 Minute TrainerGet incredible results in just 10
minutes with Tony Horton's breakthrough program
P90XGet ripped in 90 days with Tony Horton's 12 extreme workouts
using the science of "Muscle Confusion."
Turbo JamKickboxing and body-sculpting workouts set to the
hottest dance music . . . get ready to rock your workout!
On A Turbo Kick!