Pricing
Introductory Offers
3 classes for $45 (expires within 30
days)
1st month of unlimited classes for $97*
($47 off monthly fee)
*first time clients only
Referral Program:
Refer a friend that signs up for boot
camp and receive 2 weeks free! For
every referral who signs up, receive
another 2 weeks free!
Drop in: $15
Unlimited Class program $144 monthly
($8 per class)
2 days a week $80 monthly ($10 per
class)
Boot Camp for the Ladies
Circuit Training is the most popular
class, challenging users with a
fast-paced workout that combines
strength exercises with cardio drills.
Timed sets will keep your heart rate
pumping as you power through the reps
at your own pace.
8-Weeks for $300 (must commit for 8
week program)
TRX Classes coming soon!
Change the way you train. Suspension
Training on the TRX tightens your core,
strengthens and lengthens your
muscles and increases your flexibility.
Drop in fee $20
Introductory Offers
3 classes for $45 (expires within 30
days)
1st month of unlimited classes for $97*
($47 off monthly fee)
*first time clients only
Referral Program:
Refer a friend that signs up for boot
camp and receive 2 weeks free! For
every referral who signs up, receive
another 2 weeks free!
Drop in: $15
Unlimited Class program $144 monthly
($8 per class)
2 days a week $80 monthly ($10 per
class)
Boot Camp for the Ladies
Circuit Training is the most popular
class, challenging users with a
fast-paced workout that combines
strength exercises with cardio drills.
Timed sets will keep your heart rate
pumping as you power through the reps
at your own pace.
8-Weeks for $300 (must commit for 8
week program)
TRX Classes coming soon!
Change the way you train. Suspension
Training on the TRX tightens your core,
strengthens and lengthens your
muscles and increases your flexibility.
Drop in fee $20
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Personal Training One on One
$65 a session
Packages:
Train once a week 4 sessions
$60 a session ($240)
Train two times a week 8
sessions $55 a session ($440)
Group Exercise Classes 45
minutes
Class schedule
Sunday 9:00 am Hike/Walk
Monday 6:15 pm
Tuesday 7:00 pm
Wednesday 6:00 pm
Thursday 7:00 pm
More class times to come!
Nutritional Coaching and
Meal Planning
Prices starting at $50
$65 a session
Packages:
Train once a week 4 sessions
$60 a session ($240)
Train two times a week 8
sessions $55 a session ($440)
Group Exercise Classes 45
minutes
Class schedule
Sunday 9:00 am Hike/Walk
Monday 6:15 pm
Tuesday 7:00 pm
Wednesday 6:00 pm
Thursday 7:00 pm
More class times to come!
Nutritional Coaching and
Meal Planning
Prices starting at $50
Question:
Should you stretch before your
workout?
Answer:
Warm muscles are more flexible
than cool muscles, and warm
muscles are much less susceptible
to injury. It is recommended to do a
brief period of mild intensity
cardiovascular exercise (5-15
minutes) to warm up muscles
before engaging in stretching
exercises. Furthermore,
comprehensive stretching at the
end of a workout produces greater
gains in flexibility, as the muscles
will stretch much more than if they
are cool. Mild, gentle stretching
before exercise is not inherently
harmful, but it is more beneficial are
cool. Mild, gentle stretching are
cool. Mild, gentle stretching before
exercise is not inherently before
exercise is not inherently harmful,
but it is more beneficial harmful, but
it is more beneficial after a short
warm up of after a short warm up of
cardiovascular exercises, thereby
reducing the risk of injury and
increasing performance when doing
more intensive exercise.
Should you stretch before your
workout?
Answer:
Warm muscles are more flexible
than cool muscles, and warm
muscles are much less susceptible
to injury. It is recommended to do a
brief period of mild intensity
cardiovascular exercise (5-15
minutes) to warm up muscles
before engaging in stretching
exercises. Furthermore,
comprehensive stretching at the
end of a workout produces greater
gains in flexibility, as the muscles
will stretch much more than if they
are cool. Mild, gentle stretching
before exercise is not inherently
harmful, but it is more beneficial are
cool. Mild, gentle stretching are
cool. Mild, gentle stretching before
exercise is not inherently before
exercise is not inherently harmful,
but it is more beneficial harmful, but
it is more beneficial after a short
warm up of after a short warm up of
cardiovascular exercises, thereby
reducing the risk of injury and
increasing performance when doing
more intensive exercise.
Briones Sunday morning hike with
Debbie, Holly and Teri.
Debbie, Holly and Teri.
Kris, Debbie and Holly