the day

Monday July 19, 2010

Warm up
Shoulder Rolls
Body weight squats
calf jumps
upper cuts

Workout
Single leg dead lift R/L
Prisoner squats
push ups
DB Rows
Plank
Run 3 times around building
Walking lunges
plie' squats
cross body mt. Climbers
Jump Rope
Jacks
Run 3 times around building
Biceps curls
triceps kickback
alt. shoulder press
front & Lateral Raise
Bicycle
crunches
Alt. Toe Touches
DB side bends
Run 3 Times around building

stretch