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The Girls Locker Room
Fitness and Spa
Services offered by Appointment Only
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Sports pedicure 30 min.  $28

For those on the go, we will massage
your feet, neaten up your cuticles, buff
and shape nails.  Finish with polish or
none at all!
Spa pedicures 60 min. $45

  • The Chocolate Lovers
  • Cranberry Spa
  • Pumpkin Spice
  • Island Breeze
  • Lavender Mint

Anti stress foot soak, remove polish,
clip toenails, remove callus buildup,
exfoliate the feet w/ hone scrub,
yogurt mask, and massage.  Polish
Manicures starting at $20
Massage Services

Swedish  60 min.  $65
Deep Tissue  60 min.  $75
Neck, Shoulder & Back 30 min.  $40
Facial Services

  • Express Facial  30 min.  $35
  • Acne Facial  60 min.  $65
  • Anti Aging Facial 60 min. $65
  • Back Facial  60 min.  $65
Body Waxing

  • Brows starting at $12
  • Lip or Chin $10 each
  • Underarms $15
  • Bikini starting at $25
  • Brazilian starting at $55
  • Full Leg/Half Leg $50/$30
Personal Training  $55 - $65 hr.

Personal Training $35 for 30 min.
session

Group Exercise Class $100 monthly
         or $10 drop in fee
 
Group Exercise Class
Circuit Blast is a fun and fast paced circuit challenge. This workout
consists of a series of rounds that will surely burn fat and calories, while
shocking your muscles. Each round consists of four parts: a) cardio, b)
cardio/legs, c) compound exercise, d) core work. We use various pieces of
equipment to increase the intensity, deliver variety, and inspire you to work
harder. You'll use a set of moderate hand weights, a step, resistance band,
medicine ball, and most importantly, your focus.

HiiT stands for High Intensity Interval training and is hands down one of the
best ways to burn fat without causing your body to catabolize your own muscle
tissue.  HiiT features three different high intensity routines that are all right
around 30 minutes or less making these workouts perfect for you when short
on time.  Each interval is divided into 30 second high energy, plyo reps,
followed by an equal 30 second rest for a total of 16 tough intervals.

Cardio Boxing program with a touch of MMA thrown in to give your
workout a new twist. While any fighter would definitely be challenged from
this intense and thorough program, this workout focuses on getting the fitness
enthusiast in the best shape possible "outside of the ring".  In this workout
you'll do a warm up followed by a series of boxing combinations. After each
combination you'll do sports specific boxing drills to increase your stamina and
improve your speed and coordination.

Group Exercise Classes are 30 minute programs
3 days a week $60 monthly
Unlimited Classes $100 monthly
6am Mon - Thur
5:15pm Mon - Thur
6pm Mon, Tue, Thur
Personal Training

30 minute session $35

60 minute session $65 hourly
packages:
2 times a week (8 sessions) $480
3 times a week (12 sessions) $660