- Massage Therapy
- Body Waxing
- Personal Fitness Training
- Women's Strength Training
- Weight Loss
- Core Stabilization
- Balance and Coordination Exercises
- Full Body Blast (Boot Camp!)
| All rights reserved. |
| The Girl's Locker Room Services offered |
Free Calorie Counter at SparkPeople.com
| FULL BODY BLAST BOOT CAMP Tired of thinking about how good of shape you were in a few months or years ago? Embarrassed about the jiggle under your arms? Now is the time to make the change! The Girl's Locker Room Boot Camps will deliver results for you. Why is this different than a gym or other class? Our camps follow the same fitness philosophy as our individual training. They are uniquely designed to be solutions to your fitness concerns and deliver functionality for your life. You will be better in life. Camp exercises provide an effective overall body format that utilizes principals of stabilization, balance, speed, strength, and cardio vascular exercises. Why is our Boot Camp different than other boot camps? This is Not your everyday boot camp… We don’t pick a hand full of calisthenics exercises and perform them as many times as possible within our hour. Each class is systematically designed to warm up your muscles, preparing your body for training. We mix core and strength training with fun energetic cardio drills to truly improve your physique…not just a run in the park. You will burn fat, flatten your stomach, firm hips and thighs, and tone your entire body We encourage all levels of fitness to participate and modify every exercise accordingly. |
Our members range from teenagers to senior citizens and they all have one thing in
common:
The desire to use exercise as a way of maintaining health and well being in a balanced life.
The Girl's Locker Room is a space where you can:
An initial consultation at the beginning of your session will provide an introduction to the studio
and the fitness techniques taught by our personal trainers.
common:
The desire to use exercise as a way of maintaining health and well being in a balanced life.
The Girl's Locker Room is a space where you can:
- Reduce stress
- Manage weight and body composition
- Enhance physical strength and endurance
- Improve flexibility
- Learn proper body alignment and breathing to assist in strength straining
- Improve skills for specific sports or activities
- Recover from injury or illness in a safe environment
- Develop a life-long positive attitude towards exercise
An initial consultation at the beginning of your session will provide an introduction to the studio
and the fitness techniques taught by our personal trainers.
Rates for Services:
In Studio Training Rates: Individual rate per hour $60.00 for personal training
Number of sessions Cost per session Savings per session Cost per package
24 $50.00 $15.00 $1200.00
12 $60.00 $5.00 $720.00
1 $65.00 N/A $65.00
Train With a Friend: (2 people) $75 ($37.50 each) 60 minute session.
(3 people) $85.50 ($28.50 each) 60 minute session
Full Body Blast Classes (Boot Camp!): 4 days a week, 45 minute sessions, for
4 weeks! $175. Boot camps will be conducted at The Girl's Locker Room, indoors
and outside! Lose body fat and inches, gain strength and endurance all while
having fun!
*Be sure to bring water bottle, towel or mat, wear comfortable clothing and shoes.*
Group Classes: $15.00 a class for drop in
Class Punch card $150
10 classes plus 2 free classes = 12 classes for the price of 10! $30 savings
In Studio Training Rates: Individual rate per hour $60.00 for personal training
Number of sessions Cost per session Savings per session Cost per package
24 $50.00 $15.00 $1200.00
12 $60.00 $5.00 $720.00
1 $65.00 N/A $65.00
Train With a Friend: (2 people) $75 ($37.50 each) 60 minute session.
(3 people) $85.50 ($28.50 each) 60 minute session
Full Body Blast Classes (Boot Camp!): 4 days a week, 45 minute sessions, for
4 weeks! $175. Boot camps will be conducted at The Girl's Locker Room, indoors
and outside! Lose body fat and inches, gain strength and endurance all while
having fun!
*Be sure to bring water bottle, towel or mat, wear comfortable clothing and shoes.*
Group Classes: $15.00 a class for drop in
Class Punch card $150
10 classes plus 2 free classes = 12 classes for the price of 10! $30 savings
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
Body Waxing
Eyebrows $15
Lip $10
Side Burns $12
Underarm $20
Bikini (starting at) $30
Brazilian (starting at) $65
Full Leg $60
Half Leg $45
Eyebrows $15
Lip $10
Side Burns $12
Underarm $20
Bikini (starting at) $30
Brazilian (starting at) $65
Full Leg $60
Half Leg $45
Massage Therapy
Swedish
The light strokes of Swedish
massage will increase blood
flow, reduce levels of stress,
soothe tired muscles, and
improve your well being.
60 minutes $50
Deep Tissue
Deep Tissue massage
focuses on the deeper layers
of muscles to alleviate
chronic tension.
60 minutes $60
Swedish
The light strokes of Swedish
massage will increase blood
flow, reduce levels of stress,
soothe tired muscles, and
improve your well being.
60 minutes $50
Deep Tissue
Deep Tissue massage
focuses on the deeper layers
of muscles to alleviate
chronic tension.
60 minutes $60