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| The Girls Locker Room Services offered by Appointment Only |
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| Group Exercise Class Circuit Blast is a fun and fast paced circuit challenge. This workout consists of a series of rounds that will surely burn fat and calories, while shocking your muscles. Each round consists of four parts: a) cardio, b) cardio/legs, c) compound exercise, d) core work. We use various pieces of equipment to increase the intensity, deliver variety, and inspire you to work harder. You'll use a set of moderate hand weights, a step, resistance band, medicine ball, and most importantly, your focus. HiiT stands for High Intensity Interval training and is hands down one of the best ways to burn fat without causing your body to catabolize your own muscle tissue. HiiT features three different high intensity routines that are all right around 30 minutes or less making these workouts perfect for you when short on time. Each interval is divided into 30 second high energy, plyo reps, followed by an equal 30 second rest for a total of 16 tough intervals. TRX Suspension Training Learn how to build strength, balance, flexibility and core stability with hundreds of functional exercises that can easily adjust to all fitness levels. Group Exercise Boot Camp Classes are 30 minute programs 3 days a week $75 monthly Unlimited Classes $125 monthly TRX group training classes $15 per class |
Personal Training
30 minute session $35
60 minute session $65 hourly packages:
2 times a week (8 sessions) $480
3 times a week (12 sessions) $660
30 minute session $35
60 minute session $65 hourly packages:
2 times a week (8 sessions) $480
3 times a week (12 sessions) $660
Massage Therapy
Swedish - 30 minutes $35
Back, Shoulders and Neck trouble zone
55 minutes $65
Deep Tissue - 30 minutes $45
Back, Shoulders and Neck trouble zone
55 minutes $75
Swedish - 30 minutes $35
Back, Shoulders and Neck trouble zone
55 minutes $65
Deep Tissue - 30 minutes $45
Back, Shoulders and Neck trouble zone
55 minutes $75
Weight Loss Program
Weekly group meetings
Motivation
Weekly weigh in
Healthy recipes
Grocery store visits
Helpful tips on staying on track
Journaling
$39.95 monthly
Weekly group meetings
Motivation
Weekly weigh in
Healthy recipes
Grocery store visits
Helpful tips on staying on track
Journaling
$39.95 monthly