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The Girls Locker Room

Services offered by Appointment Only
 
Body Waxing

  • Brows starting at $12
  • Lip or Chin $10 each
  • Underarms $15
  • Bikini starting at $25
  • Brazilian starting at $55
  • Full Leg/Half Leg $50/$30
 
 
Group Exercise Class
Circuit Blast
is a fun and fast paced circuit challenge. This workout
consists of a series of rounds that will surely burn fat and calories, while
shocking your muscles. Each round consists of four parts: a) cardio, b)
cardio/legs, c) compound exercise, d) core work. We use various pieces of
equipment to increase the intensity, deliver variety, and inspire you to work
harder. You'll use a set of moderate hand weights, a step, resistance band,
medicine ball, and most importantly, your focus.

HiiT stands for High Intensity Interval training and is hands down one of the
best ways to burn fat without causing your body to catabolize your own muscle
tissue.  HiiT features three different high intensity routines that are all right
around 30 minutes or less making these workouts perfect for you when short
on time.  Each interval is divided into 30 second high energy, plyo reps,
followed by an equal 30 second rest for a total of 16 tough intervals.

TRX Suspension Training Learn how to build strength, balance,
flexibility and core stability with hundreds of functional exercises that can
easily adjust to all fitness levels.

Group Exercise Boot Camp Classes are 30 minute programs
3 days a week $75 monthly
Unlimited Classes $125 monthly

TRX group training classes $15 per class
Personal Training

30 minute session $35

60 minute session $65 hourly
packages:
2 times a week (8 sessions) $480
3 times a week (12 sessions) $660
Massage Therapy

Swedish - 30 minutes $35
Back, Shoulders and Neck trouble zone
                 55 minutes $65

Deep Tissue - 30 minutes $45
Back, Shoulders and Neck trouble zone
                     55 minutes $75

Weight Loss Program

Weekly group meetings
Motivation
Weekly weigh in
Healthy recipes
Grocery store visits
Helpful tips on staying on track
Journaling

$39.95 monthly